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Rogue GH-1 Glute Ham Developer (GHD)

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The Rogue GH-1 GHD is the most useful equipment when it comes to performing isolated strength exercises primarily for the posterior chain – glutes, hamstrings, calves, and secondarily for the abdominal section.

This gym machine for the glutes weighs 195lbs and is fully adjustable and equipped to remain steady. This allows the user to effectively and safely execute glute-ham raise, glute-ham sit-ups and hip extension. This GHD comes with nylon pads for comfort and features a foldable triangular base that can be bolted to any floor or platform for additional stability. It can also accommodate users of all heights and weights with its horizontally adjustable feature.

96255

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Built for isolated glutes and hamstring strengthening exercises

The Rogue GH-1 GHD is the most useful equipment when it comes to performing isolated strength exercises primarily for the posterior chain – glutes, hamstrings, calves, and secondarily for the abdominal section.

This gym machine for the glutes weighs 195lbs and is fully adjustable and equipped to remain steady. This allows the user to effectively and safely execute glute-ham raise, glute-ham sit-ups and hip extension. This GHD comes with nylon pads for comfort and features a foldable triangular base that can be bolted to any floor or platform for additional stability. It can also accommodate users of all heights and weights with its horizontally adjustable feature.

Benefits:

  • Perform isolated exercises targeting the glutes, hamstring, calves and abdominal section.
  • Easy-to-set-up and portable. Comes with wheels which allows users to bring and set-up in their preferred training location.
  • Confidently and effectively execute exercises. This 195lbs machine is stable and sturdy for users to mount on.
  • Adaptable to users of most sizes. Horizontally adjustable and the roller pads are properly spaced for the comfort of any user.

Features and specs:

  • Utilizes the same bolt-together, triangular base design, and front handle assembly.
  • The ankle roller pads are horizontally adjustable and the vertical position is at the ideal angle for peak muscle recruitment.
  • Easy adjustment. Adjustable in 1″ increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5″ long by 5″ in diameter, and are spaced 8″ on center vertically, creating a 3″ gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.
  • Quality Construction = Max Stability. Manufactured in Columbus, Ohio, using 2×2″ and 2×3″ 11- Gauge Steel tubing, a 0.1875″ laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produces a consistent level of performance.
  • Dynamic new additions to your gym.
  • Portability potential. Easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. deal Glute Ham Developer for any garage gym or training facility where space is at a premium.
  • Includes foam roller foot pad and ankle roller pad with heavy duty moisture wicking upholstery
  • Includes 0.375″ and 0.5″ hardware
  • Total footprint: 68.5” x 45”
  • Colors: black with Rogue logo in white
  • Material: 2×2” and 2×3” 11-Gauge steel, oversized laser cut 0.1875″ steel foot plate
  • Manufactured in the USA

Limitations and indications:

  • Check product information before using the product.
  • Safe and proper use of this product is the sole responsibility of the user. TheRack.Co assumes no liability for any damage, injury or accident incurred from using this product.

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