{"id":515116,"date":"2022-10-10T14:03:07","date_gmt":"2022-10-10T06:03:07","guid":{"rendered":"https:\/\/therack.co\/?post_type=product&#038;p=515116"},"modified":"2024-04-12T11:15:30","modified_gmt":"2024-04-12T03:15:30","slug":"abmat-molded","status":"publish","type":"product","link":"https:\/\/therack.co\/product\/abmat-molded\/","title":{"rendered":"AbMat"},"content":{"rendered":"<div class=\"ast-oembed-container\"><iframe loading=\"lazy\" title=\"AbMat With Dr. Kelly Starrett - How It Works And How It\u2019s Used\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z5DDtDvS2kE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Rightly Positioning the Spine for Effective Sit-Ups<\/h2>\n<p><span style=\"font-weight: 400;\">Sit-ups done on flat surfaces don&#8217;t fully stretch and contract the abdominal muscles during workouts. The reason: there\u2019s space between the floor and the back. For the abdominal muscles to fully stretch, contract, and be isolated, the lumbar spine needs to be supported and positioned in the right way.<\/p>\n<p>The AbMat Molded, when placed underneath the spine, supports the pelvis while rising to a sit-up position. This forces the abdominal muscles to contract and work harder. Having an AbMat also prevents the use of momentum, forcing the individual to rely solely on his\/her abdominal muscles to complete the whole ROM. Thus, sit-ups done with lumbar spine support strengthen the abdominal muscles more effectively and safely.<\/p>\n<p>The AbMat is also relatively easy to clean. It is made with an antibacterial, single-mold, closed-cell foam, which doesn\u2019t allow for any amount of sweat to seep in. Otherwise, it will smell. The textured surface also makes the AbMat non-slip even on hardwood floors.<br \/>\nThe AbMat can be used by all active sports enthusiasts and athletes.<\/p>\n<p>TheRack.Co is an official retailer of AbMat in the Philippines.<\/span><\/p>\n<h3>Benefits:<\/h3>\n<ul>\n<li>Effectively isolates abdominal muscles. The AbMat positions the abdominal section in such a way that the abdominal muscles will fully stretch and contract during the workout, a motion that is hard to reach on flat surfaces.<\/li>\n<li>Minimizes risk of injury. Using momentum to execute sit-ups can be avoided when using the AbMat. Its non-slip feature makes it stable and stays flat on the floor including hardwood floors.<\/li>\n<li>Easy to carry &#8211; you can use it at home or bring it to commercial training facilities<\/li>\n<li>Recommended to those who want to increase the challenge in training their abdominal muscles.<\/li>\n<li>Easy to clean. AbMat is made with an anti-bacterial, single-mold, closed cell foam construction. This means that no amount of sweat will seep into hard-to-reach places. Just a simple spray and wipe can do the trick.<\/li>\n<\/ul>\n<h3>Features and specs:<\/h3>\n<ul>\n<li>Made in the USA<\/li>\n<li>Dimensions: 14.5\u201d L x 11.75\u201d W x 2.75\u201d H<\/li>\n<li>One size fits all<\/li>\n<li>Single molded piece with integral skin<\/li>\n<li>Antibacterial, closed cell foam \u2013 Moisture resistant, holds its shape<\/li>\n<li>Soft to touch, Firm for use<\/li>\n<li>Easy Portability \/ No Set-Up<\/li>\n<li>Textured finish<\/li>\n<li>Smooth, non-skid back<\/li>\n<li>Contoured design for optimal comfort and range of motion on crunches, sit-ups, hand-stand push-ups, couch stretches, and other similar core and mobility exercises<\/li>\n<li>Easy to Clean<\/li>\n<li>Color: Black<\/li>\n<\/ul>\n<h3>Limitations and indications:<\/h3>\n<ul>\n<li>The safe and proper use of this product is the user\u2019s sole responsibility. TheRack.Co assumes no liability for any damage, injury, or accident from using this product.<\/li>\n<li>Please read the directions, safety and warning instructions before using this product.<\/li>\n","protected":false},"excerpt":{"rendered":"<p>Sit-ups done on flat surfaces don&#8217;t fully stretch and contract the abdominal muscles during workouts. The reason: there\u2019s space between the floor and the back. For the abdominal muscles to fully stretch, contract, and be isolated, the lumbar spine needs to be supported and positioned in the right way.<\/p>\n<p>The AbMat, when placed underneath the spine, supports the pelvis while rising to a sit-up position. This forces the abdominal muscles to contract and work harder. Having an AbMat also prevents the use of momentum, forcing the individual to rely solely on his\/her abdominal muscles to complete the whole ROM. Thus, sit-ups done with lumbar spine support strengthen the abdominal muscles more effectively and safely.<\/p>\n<p>The AbMat is also relatively easy to clean. It is made with an antibacterial, single-mold, closed-cell foam, which doesn\u2019t allow for any amount of sweat to seep in. Otherwise, it will smell. The textured surface also makes the AbMat non-slip even on hardwood floors.<br \/>\nThe AbMat can be used by all active sports enthusiasts and athletes.<\/p>\n<p>TheRack.Co is an official retailer of AbMat in the Philippines.<\/p>\n","protected":false},"featured_media":515513,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[100660],"product_cat":[211,31,404],"product_tag":[],"strength-category":[],"bundled_by":[],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundled_items":[],"bundle_sell_ids":[],"_links":{"self":[{"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product\/515116"}],"collection":[{"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/comments?post=515116"}],"version-history":[{"count":6,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product\/515116\/revisions"}],"predecessor-version":[{"id":520014,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product\/515116\/revisions\/520014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/media\/515513"}],"wp:attachment":[{"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/media?parent=515116"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product_brand?post=515116"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product_cat?post=515116"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/product_tag?post=515116"},{"taxonomy":"strength-category","embeddable":true,"href":"https:\/\/therack.co\/wp-json\/wp\/v2\/strength-category?post=515116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}