Legion HMB Recovery Support

Muscle Preservation, Recovery & Lean Mass Support

Legion HMB Recovery Support provides 3,000 mg of myHMB® (β-Hydroxy β-Methylbutyrate) per serving—the patented, research-backed form used in 50+ peer-reviewed peer-reviewed human studies.

HMB is a metabolite of the amino acid leucine and is best known for helping reduce muscle protein breakdown, particularly during periods of intense training or calorie restriction.

When training in a fasted or low-calorie state, muscle breakdown rates naturally increase due to lower insulin levels and limited energy availability. HMB helps counter this catabolic environment by supporting muscle tissue integrity and reducing exercise-induced muscle damage, allowing athletes to preserve lean mass while continuing to burn fat for fuel. Research shows myHMB® supplementation can help maintain muscle during calorie deficits and support recovery from hard training.

myHMB® uses the calcium salt form (calcium HMB monohydrate), the most widely studied and commonly used form in clinical research.

Every batch is independently tested in ISO 17025-accredited laboratories for HMB content, heavy metals (arsenic, cadmium, lead, mercury), and microbiological contaminants (yeast, mold, E. coli, salmonella, and Pseudomonas). Legion HMB is Manufactured in the USA in cGMP-certified facilities for quality, purity, and consistency and has met and exceeded the USA-FDA and WADA safety guidelines.

TheRack.Co is the exclusive distributor of Legion in the Philippines.

*Patented myHMB® backed by 50+ peer-reviewed studies, clinically dosed at 3000mg per serving.

Benefits:

• May help protect lean muscle during fasted training.
  Legion HMB’s myHMB® (3,000 mg) may help reduce muscle protein breakdown when training without food, which might help support strength and muscle retention in a fasted state.
• May help maintain lean mass during calorie deficits.
  At research-supported doses, HMB may help preserve lean muscle mass and reduce muscle protein breakdown while cutting calories, supporting strength retention during fat-loss phases.
• May support recovery between hard training sessions.
  HMB may help reduce markers associated with muscle damage and soreness, which might help you feel ready to train again sooner after intense or high-volume workouts.
• May support muscle-building signaling during periods of high training stress.
  By helping reduce muscle breakdown, HMB may support a more favorable muscle environment for anabolic signaling pathways (including those associated with mTOR and IGF-1), particularly during heavy training or calorie restriction.
• Train with confidence in product quality and safety. Every batch of Legion HMB is tested through ISO 17025 accredited lab for heavy metals, microbes, and HMB content accuracy. Has met and exceeded FDA and WADA safety guidelines.
• Only works during fasted training. Must be taken before fasted workouts—provides no benefit during fed training or rest days.
• Serving Size: 4 capsules, Servings per container: 30

Features and specs:

• Serving Size: 4 capsules
• Servings per Container: 30
• myHMB® per Serving: 3000mg (as Calcium HMB Monohydrate)
• Calcium: 398mg (39% DV)
• Other Ingredients: Hypromellose, vegetable magnesium stearate, rice flour
• Third-Party Testing: Heavy metals tested, microbiology tested (yeast/mold, E. coli, salmonella, Pseudomonas), HMB content verified through ISO 17025 accredited lab
• Certifications: Made in USA (NSF-certified, FDA-inspected facilities), cGMP compliant manufacturing
• Patented Ingredient: myHMB® – backed by 50+ peer-reviewed studies
• No artificial colors, fillers, food dyes, or unnecessary additives
• Gluten-free, soy-free, dairy-free
• Suitable for vegetarians and vegans
• Directions: Take 4 capsules (3000mg) 15 minutes before fasted training. Only effective when taken before fasted training – provides no benefit during fed training or on rest days.

Limitations and indications:

• Allergen Warning: Manufactured in a facility that may also process soy, wheat, egg, peanuts, tree nuts, sesame, fish, and crustacean shellfish.
• This product is not intended to diagnose, treat, cure, or prevent any disease.
• Only effective when taken before fasted training – provides no benefit during fed training or on rest days. HMB works specifically by counteracting increased muscle breakdown during fasted states.
• Consult a physician before use if pregnant, nursing, taking medications, or have medical conditions.
• Not a muscle-building supplement – designed to prevent muscle loss, not increase muscle synthesis.
• Best used during cutting phases when training fasted and maintaining muscle mass during calorie deficit is the primary goal.
• Use as part of a balanced diet and consistent training program.
• Keep out of reach of children.
• Storage: Store in a cool, dry place away from direct sunlight.
• The safe and proper use of this product is the user’s sole responsibility. TheRack.Co assumes no liability for any damage, injury, or accident from using this product.
• Please read all directions and safety instructions before use.